Navigating the First 12 Weeks: A Practical Checklist for Pregnancy
The first trimester (weeks 1–12) is a whirlwind of changes—both in your body and your daily life. Between appointments, lifestyle shifts, and learning what to expect, it’s easy to feel overwhelmed. To simplify things, here’s a first trimester checklist from our team at The Pregnancy Bar:
Schedule Your First Prenatal Appointment
Call your provider as soon as you confirm your pregnancy.
Most first visits happen between weeks 8–10.
Expect a review of your medical history, blood work, and possibly an early ultrasound.
Bring your list of medications and any questions.
Start Prenatal Vitamins
If you haven’t already, choose a prenatal with folic acid, iron, and vitamin D.
Begin as early as possible—even before conception if you can.
Complete Initial Lab Work and Screenings
Your provider may order:
Blood type and Rh factor
Complete blood count (including iron levels)
Immunity testing for rubella and varicella
Optional genetic screening (discuss if it’s right for you)
Review Your Medications
Not all prescriptions or over-the-counter medications are safe during pregnancy. Always check with your provider before continuing or starting anything new.
Focus on Nutrition & Hydration
Eat a balanced diet with plenty of fruits, vegetables, lean protein, and whole grains.
Avoid high-risk foods (like raw fish, deli meats, and unpasteurized cheeses).
Stay hydrated—your body needs more water during pregnancy.
Prioritize Rest & Self-Care
Fatigue is common in the first trimester. Support your body with rest whenever possible. Small practices—like short naps, gentle stretching, and asking for help—can make a big difference.
Plan Your Support System
Pregnancy is physical and emotional. Begin identifying who will support you through appointments, decisions, and daily life—whether that’s your partner, family, friends, or a doula.
Your first trimester is about laying a foundation—for your baby and for yourself. With the right appointments, care, and self-nourishment, you’ll step into the months ahead feeling informed, supported, and prepared.
